Meet your Lifestyle Coaches

Brock Thornock, CSN.

William Schneider, CPT.

Fuel Your Body, Empower Your Life

I'm Brock Thornock, a certified sports nutritionist and lifestyle coach, here to guide you towards a healthier, more fulfilling life. My mission is to offer individuals the tools to elevate their quality of life by establishing sustainable healthy habits, a clean and nourishing diet, and a love for movement and exercise. My passion for performance and well-being stems from diverse experiences. My background judging professional MMA fights for the Idaho State Athletic Commission granted me a deep understanding of the critical role nutrition plays in peak athletic performance.  My own experience with weightlifting solidified my belief in the power of a strong foundation in exercise for overall health. However, such extreme sports doesn’t mean I believe in only extreme training. Forget restrictive fads and calorie counting! My approach focuses on establishing healthy eating habits that are both enjoyable and sustainable for the long term. We'll work together to build a clean eating plan filled with delicious, whole, unprocessed foods that nourish your body and fuel your energy levels, without ever leaving you feeling starved or drained.

Are you ready to ditch restrictive diets and embrace a healthier, happier you? Let's work together to build a lifestyle that promotes long-term well-being. Whether you're a seasoned athlete or just starting your fitness journey, I'll guide you in finding activities you enjoy. We'll work together to create a movement routine that complements your nutrition plan and keeps you energized throughout the day.

Here's what you can expect when you work with me:

  • Personalized nutrition plans: Tailored to your preferences, goals, and lifestyle.

  • Focus on whole foods: Creating a delicious and sustainable approach to clean eating.

  • Movement guidance: Finding activities you enjoy to support your fitness goals.

  • Holistic approach: Addressing all aspects of your life for lasting success.

Don't wait any longer to invest in your health and happiness!  Contact me today to schedule a consultation and see how I can help you establish healthy habits, optimize your nutrition, and empower you to live your best life!

Building Strength, Confidence, and a Life You Love

I’m William Schneider, a certified personal trainer and lifestyle coach passionate about helping you achieve a healthier, happier you. I strives to empower individuals to improve their quality of life and build unshakeable self-confidence through the foundation of fundamental strength and movement. After witnessing the transformative power of movement rehabilitation firsthand while working in a physical therapy clinic, years spent as a coach, and experience with sports performance training,I knew I wanted to help others achieve similar results. This experience combined with my studies in exercise physiology allows me to create personalized programs that consider your individual needs and goals, whether you're a seasoned athlete looking to optimize performance or a beginner seeking a sustainable approach to fitness. I believe that training should be challenging, yet rewarding. My coaching style focuses on building a strong foundation in movement patterns, helping you master fundamental exercises before progressing to more advanced techniques. This approach not only improves your strength and fitness but also fosters confidence in your abilities which builds strong long term habits. 

Are you ready to embark on your transformation journey and build the foundation for long term success? Let's work together to develop a program that unleashes your inner athlete, boosts your confidence, and empowers you to live a life filled with vitality and joy.

Here's what you can expect when you train with me:

  • Individualized programs: Tailored to your fitness level, goals, and preferences.

  • Movement-focused training: Building a strong foundation for lifelong fitness.

  • Holistic approach: Considering your overall well-being for sustained success.

  • Supportive environment: Encouraging you every step of the way.

Are you ready to take charge of your health and well-being?  Contact me today to schedule a consultation and discuss how I can help you achieve your fitness goals and unlock your full potential!

  • Revive Lifestyle Coach

    -William Schneider, CPT

    Tailored personal training at RLC meets individual goals. Whether you want to lose weight, gain strength, or improve your fitness, with our expert guidance you will undoubtably achieve your goals. With our assessments, personalized plans, motivating one-on-one online sessions for all fitness levels you will transform your health and well-being in a supportive environment.

    Contact us now to start your fitness journey.

  • Revive Lifestyle Coaches

    William Schneider, CPT

    Brock Thornock, CSN

    We a pleased to offer our Team Lifestyle Coaching. This 100% online program is designed to support individuals in their journey towards optimal well-being. Our classes provide a welcoming and inclusive space for participants to learn, grow, and connect with others who share similar health goals. Join a small group of no more than 5 other like minded people and hold eachother accountable. Our experienced Lifestyle Coaches will guide you through each week focusing on a variety of topics such as nutrition, mindfulness, personal exercise routines, stress management, and more. Each weekly meeting includes interactive discussions, practical tips, and goal setting exercises to empower you to make positive changes in your lifestyle.

  • Revive Lifestyle Coach

    Brock Thornock, CSN

    Our nutritionist provide personalized guidance to help you achieve your health and wellness goals through expert advice on nutrition and dietary choices. Whether you're looking to manage a specific health condition, lose weight, improve athletic performance, or simply enhance your overall well-being, our nutritionist is here to support you every step of the way. Receive tailored meal plans, dietary recommendations, and ongoing support to help you cultivate a healthier lifestyle. Partner with our nutritionist today and take the first step towards a healthier, happier you.